What is Coaching?

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

What happens in our sessions stays in our sessions.  I adhere to the strict ethical and confidentiality guidelines established by the International Coaching Federation (ICF).

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. 

People from all walks of life find coaching useful. Many of my clients need help to take their business or career to the next level. My clients often need a supportive coach and strategic partner with experience 

Counselling and therapy are to remedy the client’s problems. The client comes to therapy or counselling because they feel dissatisfied with their life and want relief from psychological and/or physical symptoms.

Therapy and counselling often seek to understand the past and what went wrong in order to be better in the present. Coaching focuses on the present and future. A coach may work with a client who has a good life, but wants the coach to help them make it better still.

A typical coaching session lasts about 45 minutes.  

All coaching sessions are done via Zoom or phone.  Whatever the client is most comfortable with and fits their schedule.

I am very flexible and will meet with you when it is most convenient for you.  Whether during the weekday, evenings or weekends.